Cancer Conscious Yoga
can help you:
- Support and strengthen muscles after surgery
- Relax an anxious mind
- Release tight muscles after radiotherapy
- Consider what breathing patterns suit your needs
- Manage Lymphodema
- Rediscover your sense of joy
- Improve your relaxation skills
- Improve your focus and concentration
- Allow you to step into a quieter place within
- These yoga classes provide time for you to focus on what you can do to help yourself.
- The atmosphere is light and easy with no pressure.
- Instructions are given on movements, breathing and relaxation techniques.
- Some days you might feel up for a challenge, other days you might want to take it really easy, it is up to you.
- A respectful space is created where you can enter and leave on your own terms.
- You might like to encourage a friend to attend the class with you.